#because2020 and beyond - Resources

Wellness Resources Guide

The Learning Resources Department maintains a Wellness Resources guide. The resources on this guide are were selected with students in mind but are useful to all of us. Below is a preview of what you'll find on the  Wellness Resources guide.

Learning Resources is here to help you with all aspects of your studies - that includes taking care of yourself. We use the term wellness to encompass efforts you can take to actively recognize and address your physical, mental, and social well-being so you can accomplish anything you set out to do and feel good while you're doing it. 

Being a student has its own challenges and stressors but we have resources that can help you face those challenges and continue on your path to success! Browse the menu for tools and techniques you can use to deal with what life throws your way now or in the future. These resources are free to you as an SJR State student so take advantage of them. What you learn will help you not just survive but to thrive!

And remember - the people in the Library and Tutoring are here to help you! You are never "bothering" us so, please, don't hesitate to come to us if you need something. If we can't help you ourselves, we'll get you connected with the people who can.

Resources included on the Wellness Guide include:

Addressing Power-Based Personal Violence: Intervention & Help

Addressing Stress

Addressing Substance Abuse

Addressing Test Anxiety

Mindfulness Techniques to Manage Stress & Anxiety

Mindset - What is it and hoe can you change it?

Physical Health

Suicide Prevention