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Addressing Test Anxiety

Test anxiety

from UNC Learning Center

Beyond the Content: mindfulness as a test prep advantage

Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. He says that most test prep books and classes are missing the mark by only focusing on strategy and content, and describes his book Beyond the Content as an essential guide to what he calls "the other half of test prep." In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential" -- Publisher.


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SJR State is an EQUAL OPPORTUNITY/EQUAL ACCESS COLLEGE. | SJR State and Title IX Compliance and Commitment | St. Johns River State College is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) to award associate and baccalaureate degrees.
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