Skip to Main Content
Library and Tutoring homepage

Explore Wellness Resources

Wellness

Learning Resources is here to help you with all aspects of your studies - that includes taking care of yourself. We use the term wellness to encompass efforts you can take to actively recognize and address your physical, mental, and social well-being so you can accomplish anything you set out to do and feel good while you're doing it. 

Being a student has its own challenges and stressors but we have resources that can help you face those challenges and continue on your path to success! Browse the menu for tools and techniques you can use to deal with what life throws your way now or in the future. These resources are free to you as an SJR State student so take advantage of them. What you learn will help you not just survive but to thrive!

smiley viking faceAnd remember - the people in the Library and Tutoring are here to help you! You are never "bothering" us so, please, don't hesitate to come to us if you need something. If we can't help you ourselves, we'll get you connected with the people who can.

Other Sites to Explore

Well  This online section of The New York Times brings together articles about health and wellness. SJR State students and employees get free, unlimited access to The New York Times - here's how.

National Wellness Institute - Six Dimensions of Wellness

101 Health and Wellness Tips for College Students from Rutgers University's Wellness Center

Health and Wellness Guide for Busy College Students from Purdue University

The Right Service at the Right Time: An online tool used by librarians and library users throughout Florida to find necessary social services and government assistance.