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What is stress?

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. -WHO

Stress Relief Tips- 7 Ways on How to Lower Stress

from Anthem Blue Cross Blue Shield 

🎯 Avoiding Academic Stress

1. Time Management:

   • Use a planner or digital calendar to organize assignments, exams, and deadlines.
   • Break large tasks into smaller, manageable steps with specific timelines.
   • Prioritize tasks based on urgency and importance (try the Eisenhower Matrix).

2. Establish a Routine:

   • Set consistent times for studying, meals, exercise, and relaxation.
   • Stick to a regular sleep schedule to maintain energy and focus.

3. Stay Organized:

   • Keep class materials, notes, and assignments organized by subject.
   • Use apps like Notion, Trello, or Google Keep to track projects and progress.

4. Set Realistic Goals:

   • Avoid perfectionism by aiming for progress, not perfection.
   • Be honest about what you can accomplish in a given timeframe.

5. Maintain Healthy Boundaries:

   • Learn to say “no” to excessive commitments.
   • Balance academics with social activities and self-care.

🧘 Relieving Academic Stress

1. Practice Stress-Relief Techniques:

   • Try deep breathing exercises, meditation apps (like Headspace or Calm), or yoga.
   • Engage in mindfulness by focusing on the present moment without judgment.

2. Get Active:

   • Regular exercise, even a short daily walk, boosts mood and reduces stress.
   • Join a fitness class or intramural sports for social and physical benefits.

3. Take Breaks:

   • Use the Pomodoro technique: study for 25–50 minutes, then take a 5–10 minute break.
   • Step away from screens during breaks—stretch, grab a snack, or go outside.

4. Stay Connected:

   • Talk to friends, family, or classmates about challenges.
   • Seek support from campus counseling services if stress feels overwhelming.

5. Prioritize Self-Care:

   • Eat balanced meals, stay hydrated, and get at least 7–8 hours of sleep.
   • Enjoy hobbies like reading, art, or music to unwind.