Mindfulness and Meditation by
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet--important skills that contribute to a lifetime of healthy decision-making.
Beyond the Content by
Learn how to tackle the hardest parts of taking a test--stress, anxiety, self-doubt--with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence. Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential."
Mindfulness for Beginners in 10 Minutes a Day by
Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises--Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices--Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness--Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.
Meditation by
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
The No-Nonsense Meditation Book by
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Zen Meditation for Beginners by
Center yourself and find calm-simple Zen meditation for beginners Beginning Zen meditation is a step into the unknown-let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment-helping you destress and find balance at home, at work, or wherever you are. Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey. Zen Meditation for Beginners includes- A few minutes of peace-Take a break with these short practices-most take five or 10 minutes, and some can be done while you go about your day. Find what you need-Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more. Clear and simple-No previous Zen experience necessary-this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently. Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
Mindfulness is the practice of paying full attention to the present moment without judgment. It means being aware of your thoughts, feelings, and surroundings right now, rather than stressing about the past or worrying about the future. Mindfulness can be as simple as taking a few deep breaths, focusing on how your body feels, or noticing the sounds around you.
For college students, mindfulness can be a powerful tool for academic success. Here’s why it matters:
Improves Focus and Concentration: Mindfulness helps train your brain to stay on task, making it easier to concentrate while studying or listening to lectures.
Reduces Stress and Anxiety: College life can be overwhelming, but mindfulness techniques, like deep breathing or meditation, can calm your mind and body, making it easier to handle pressure.
Boosts Emotional Regulation: Practicing mindfulness helps you respond thoughtfully rather than react impulsively, which can improve communication with peers and professors.
Enhances Memory and Learning: Being fully present while studying improves information retention, helping you perform better on exams and assignments.
Promotes Overall Well-Being: Mindfulness encourages self-care, helping you maintain a healthy balance between academic responsibilities and personal life.
Simple ways to start include taking mindful breaks between study sessions, practicing guided meditation apps, or even just being fully present while walking to class. Ultimately, mindfulness can help you approach college life with more clarity, resilience, and success.
Meditation is a practice that involves focusing your mind to achieve a state of calm, clarity, and awareness. It’s like a mental exercise that helps you step away from distractions and connect with the present moment. While it often involves sitting quietly and focusing on your breath, thoughts, or sensations, there are many ways to meditate.