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Student Success Skills: Stress Management

Meet Dr. Lobo

Dr. Douglass Lobo
Counselor, SJR State CARES
Phone: (386) 312-4305

Office: L-206, Palatka Campus


A partnership between SJR State, Flagler Health and the Crisis Text Line

Text-message and communicate with a trained crisis counselor - 24 hours a day, seven days per week! Counselors at the Crisis Text Line have provided text-messaging support and resources to students around a variety of issues, including Coronavirus, anxiety, depression, eating disorders, suicide, and self-harm. To reach out for support, simply text “CARE4U” to 741741. Trained counselors are available to help YOU, so please don’t be shy! We understand that life is especially challenging right now, so we encourage you to seek help for whatever your challenge(s) may be. Remember – reaching out for help is NOT a sign of weakness. In fact, it shows strength! Contact Dr. Lobo at (305) 312-4305 or with your questions.

Maintaining Mental Health and Managing Anxiety presentation by Dr. Lobo

Maintaining Mental Health and Managing Anxiety
Presented by Dr. Douglass Lobo



Crash Course on Mindset

Presented by Dr. Brittnee Fisher and Dr. Doug Lobo

Your mindset can have a huge influence on your success as a college student. In this presentation, Dr. Lobo and Dr. Fisher explain mindset psychology and offer practical steps you can take to adjust your mindset.

Stress Management and Q & A

Guided Meditation for Students

video - stress relief tips

Stress Relief Tips- 7 Ways on How to Lower Stress

from Anthem Blue Cross Blue Shield 

Library Search Terms

Suggested Search Terms

We have some books listed below on Stress Management, but if you would like to see what other materials the Library owns on the topic, try these search terms:

Stress Management




Stress Management Resources at SJR State Library