A partnership between SJR State, Flagler Health and the Crisis Text Line
Text-message and communicate with a trained crisis counselor - 24 hours a day, seven days per week! Counselors at the Crisis Text Line have provided text-messaging support and resources to students around a variety of issues, including Coronavirus, anxiety, depression, eating disorders, suicide, and self-harm. To reach out for support, simply text “CARE4U” to 741741. Trained counselors are available to help YOU, so please don’t be shy! We understand that life is especially challenging right now, so we encourage you to seek help for whatever your challenge(s) may be. Remember – reaching out for help is NOT a sign of weakness. In fact, it shows strength! Contact Dr. Lobo at (305) 312-4305 or DouglassLobo@sjrstate.edu with your questions.
Maintaining Mental Health and Managing Anxiety presentation by Dr. Lobo
Maintaining Mental Health and Managing Anxiety Presented by Dr. Douglass Lobo
10 minute guided PowerPoint on managing anxiety presented by Dr. Lobo
Crash Course on Mindset
Presented by Dr. Brittnee Fisher and Dr. Doug Lobo
Your mindset can have a huge influence on your success as a college student. In this presentation, Dr. Lobo and Dr. Fisher explain mindset psychology and offer practical steps you can take to adjust your mindset.
Stress Management and Q & A
Guided Meditation for Students
video - stress relief tips
Stress Relief Tips- 7 Ways on How to Lower Stress
from Anthem Blue Cross Blue Shield
Library Search Terms
Suggested Search Terms
We have some books listed below on Stress Management, but if you would like to see what other materials the Library owns on the topic, try these search terms: