Student Success Skills: Stress Management

Dr. Douglass Lobo
Counselor, SJR State CARES
Phone: (386) 312-4305
Email: DouglassLobo@sjrstate.edu

Office: L-206, Palatka Campus

CRISIS TEXT LINE – 24/7

A partnership between SJR State, Flagler Health and the Crisis Text Line

Text-message and communicate with a trained crisis counselor - 24 hours a day, seven days per week! Counselors at the Crisis Text Line have provided text-messaging support and resources to students around a variety of issues, including Coronavirus, anxiety, depression, eating disorders, suicide, and self-harm. To reach out for support, simply text “CARE4U” to 741741. Trained counselors are available to help YOU, so please don’t be shy! We understand that life is especially challenging right now, so we encourage you to seek help for whatever your challenge(s) may be. Remember – reaching out for help is NOT a sign of weakness. In fact, it shows strength! Contact Dr. Lobo at (305) 312-4305 or DouglassLobo@sjrstate.edu with your questions.

Maintaining Mental Health and Managing Anxiety
Presented by Dr. Douglass Lobo

Crash Course on Mindset

Presented by Dr. Brittnee Fisher and Dr. Doug Lobo

Your mindset can have a huge influence on your success as a college student. In this presentation, Dr. Lobo and Dr. Fisher explain mindset psychology and offer practical steps you can take to adjust your mindset.