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Student Success Skills: Stress Management

Mindset

Crash Course on Mindset

Presented by Dr. Brittnee Fisher and Dr. Doug Lobo

Your mindset can have a huge influence on your success as a college student. In this presentation, Dr. Lobo and Dr. Fisher explain mindset psychology and offer practical steps you can take to adjust your mindset.

website under construction 

Please note that the current selection of pre-recorded crash courses in wellness features Dr. Doug Lobo, the previous SJR State Care Counselor. New Crash Courses featuring the new SJR State Student Support Ombuds team will be coming soon! In the meantime, if you need support please contact Dr. Iana Harris, Ombuds. 

Stress Management and Q & A

Guided Meditation for Students

video - stress relief tips

Stress Relief Tips- 7 Ways on How to Lower Stress

from Anthem Blue Cross Blue Shield 

Library Search Terms

Suggested Search Terms

We have some books listed below on Stress Management, but if you would like to see what other materials the Library owns on the topic, try these search terms:

Stress Management

Emotions

Anxiety

Relaxation

Stress Management Resources at SJR State Library