Crash Courses in Wellness
Learning Resources is here to help you with all aspects of your studies - that includes taking care of yourself. We use the term wellness to encompass efforts you can take to actively recognize and address your physical, mental, and social well-being so you can accomplish anything you set out to do and feel good while you're doing it. The Crash Course on Wellness Series provides information, tools & hacks that will help you live your best life!
Live online or in-person workshops are limited to current SJR State students and employees.
On-Demand
Watch a pre-recorded edition of a Crash Course anytime for free! Select from the menu.
Please note that the current selection of pre-recorded crash courses in wellness features Dr. Doug Lobo, the previous SJR State Care Counselor. New Crash Courses featuring the new SJR State Student Support Ombuds team will be coming soon! In the meantime, if you need support please contact Dr. Iana Harris, Ombuds.