Learning Resources is here to help you with all aspects of your studies - that includes taking care of yourself. We use the term wellness to encompass efforts you can take to actively recognize and address your physical, mental, and social well-being so you can accomplish anything you set out to do and feel good while you're doing it. The Crash Course on Wellness Series provides information, tools & hacks that will help you live your best life!
Live online or in-person workshops are limited to current SJR State students and employees.
Watch a pre-recorded edition of a Crash Course anytime for free! Select from the menu.