Test Anxiety

In this Crash Course, you will learn about general mental health information, including statistics about students suffering from mental health issues such as anxiety and depression. Dr. Lobo will provide detailed information about the symptoms of anxiety, and specifically, performance or "test" anxiety. Dr. Lobo and Dr. Fisher will give you practical tips for combatting test anxiety.

Additional links:

Five Easy Tips to Beat Anxiety (Video)

Five Minute Quick Anxiety Reduction Guided Mindfulness Meditation (Video)

Please note that the current selection of pre-recorded crash courses in wellness features Dr. Doug Lobo, the previous SJR State Care Counselor. New Crash Courses featuring the new SJR State Student Support Ombuds team will be coming soon! In the meantime, if you need support please contact Dr. Iana Harris, Ombuds.