In this Crash Course, you will learn about general mental health information, including statistics about students suffering from mental health issues such as anxiety and depression. Dr. Lobo will provide detailed information about the symptoms of anxiety, and specifically, performance or "test" anxiety. Dr. Lobo and Dr. Fisher will give you practical tips for combatting test anxiety.
Five Easy Tips to Beat Anxiety (Video)
Five Minute Quick Anxiety Reduction Guided Mindfulness Meditation (Video)