Why you should read about physical & mental health?
Reading about physical and mental health topics can teach you how to take care of your mind and body. This topic may also address what it means to be healthy, how to cope with diseases, and how to make better overall choices every day.
There are a vast variety of wellness books available. Here are some possible topics:
- Chronic disease awareness and prevention
- Maternal and infant health
- Tobacco and other substance abuse
- Injury and violence prevention
- Mental and behavioral health
- Nutrition and exercise
- Genetics
- Wellness and lifestyle
- Social and family issues
- Sexual health
- Surgery and rehabilitation