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Vikings Read More Challenge and Book Club

The purpose of the Vikings Read More Challenge & Book Club is to provide the SJR State community with an opportunity to address wellness, belonging, community building, and campus culture through reading and meaningful discussions.

January Focus: Physical & Mental Health

Why you should read about physical & mental health?

Reading about physical and mental health topics can teach you how to take care of your mind and body. This topic may also address what it means to be healthy, how to cope with diseases, and how to make better overall choices every day. 

There are a vast variety of wellness books available. Here are some possible topics:

  • Chronic disease awareness and prevention
  • Maternal and infant health
  • Tobacco and other substance abuse
  • Injury and violence prevention
  • Mental and behavioral health
  • Nutrition and exercise
  • Genetics
  • Wellness and lifestyle
  • Social and family issues
  • Sexual health
  • Surgery and rehabilitation 

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