With Thanksgiving around the corner, I've been thinking about the things I value most, and books are easily in my top five. I believe that books have a unique way of feeling deeply personal and providing solace and insight exactly when we need it.
Lately, I’ve been reading The Librarians' Guide to Bibliotherapy. It has given me an even deeper appreciation for the role books can play in one’s well-being. The foundation of bibliotherapy is the deliberate use of books to intentionally support mental health and personal growth. It has been fascinating to explore how stories can help us navigate complex emotions, process life events, or simply just feel understood. Bibliotherapy is more than just reading for enjoyment—it’s about choosing the right book at the right time to nurture your mental health. Now, keep in mind, bibliotherapy should be used in conjunction with other forms of therapy or support.
While reading, I have learned how books can help with grief, anxiety, or depression, offering solace when needed most. For instance, a novel that reflects one’s current situation has the ability to provide a sense of emotional validation, while a memoir can offer new insights and coping mechanisms. Whether through a novel, memoir, or a self-help book, bibliotherapy has the ability to harness the power of words to help individuals heal, grow, and find balance in their lives.
Books invite us to slow down, reflect, and engage with the world through someone else’s perspective—while still letting us retreat into the comfort of our imaginations. So, as we celebrate Thanksgiving, let’s take a moment to be thankful for the stories that bring us joy, healing, and connection.
What books are you grateful for?